Body Acceptance offers women liberation from the suffocating societal messages that keep us stuck in a perpetual struggle with not only our bodies, but with our ways of taking up space and being in the world creatively, spiritually and emotionally (to name a few). In this workshop, we will examine the beliefs we hold about our bodies and the source of those beliefs. We will explore the ways in which even 'Wellness Culture' can be keeping us stuck with the thousands of images of “perfection” we see everyday combined with the endless diets and cleanses that it offers. By bringing our unconscious beliefs about our bodies to the surface, we can then explore where these beliefs came from. We can examine them through a lens of compassion and then let them go — and from that place of consciousness, we create a new paradigm for health and beauty that is built on self-love and acceptance which allows us to live fully in freedom.
Join Brooke for a 2 hour workshop to learn how a simple, daily yoga practice can transform your life! Through the yogas of participation we learn to release social patterning and traumas and develop more self acceptance, love and forgiveness. The nurturing power of the cosmos is always within and we can experience it directly through our daily practice and beyond. Everyone is welcome as there is a yoga for every BODY!
Join Tina for a 25 hour 3 day Immersion exploring all aspects of the Ashtanga and Jivamukti Lineages.
Course includes four 2.5 hour Asana, Meditation and sound healing journeys.
This conversation is suitable for individuals and couples. If you are in a relationship and both can’t attend, it would still be valuable if one of you came.
This experience is for you if:
You want to experience more harmony, creativity and aliveness in your relationships.
You are interested in improving your communication and listening skills.
You want to learn more about your unconscious patterns and how to free yourself easily.
You like playful practices with lots of laughter.
The Well is excited to host this open lecture with guest teacher and sannyasin from the Okanogan, Shivani Howe. Shivani has dedicated her life to her yoga practice, which includes not only personal sadhana but also a life of service to others. She is the founder of Ishtadev Niwas Yoga Centre in Tata Creek, British Columbia, the non-profit Living Yoga Society, and co-owner operator of Ishtadev Niwas Farm. She travels to give lectures periodically and we were lucky to get her to make a stop on Bowen on this west coast tour. Click below for details >>
Email firstname.lastname@example.org with any questions or concerns. Please stay tuned for future happenings at The Well.
A special 2 hour moon yin class with Harmony Shire Davison. The class will focus on balancing the body's fascia head to toe, wringing out the body, and creating space with breath. Take time to marinate intentions in long deep holds. There will be time to sip and nibble at the end to allow the body time to re-enter the world anew.
Lend your voices, your ears, and your hearts in creating a light filled vibrational harmony to offset these turbulent times! Facilitated by musicians Jack and Soorya Ray Resels and friends, this will be a time of playful celebration to lift hearts, minds, and spirit through singing simple chants for all to sing. No experience required!
Do you know your skin’s personal needs and genuine expression? Did you know that your skin, being the body’s largest organ, is asking to converse with you through its conditions? With Mimi Young, plant spirit medicine practitioner and founder of shamanic skin and aura care brand, Ceremonie, we invite you to develop a foundation based on today’s understanding of skin science.
We’ll explore why our personality (our small self) is not capable of loving itself. We’ll explore how attempts to build a teaching and practice of self-love on the personality are flawed from the start. We’ll then explore how Love of the self is actually the right path. All talks are donation based (suggested 10$ donation).
Nope, there's no mistake about the timing for this offering! Sadhana is a daily yoga or meditation practice of self-discipline that brings out your best. It is practiced during the ambrosial hours of the morning, from 4:30-7am. Aquarian Sadhana is offered at The Well once per month....
This talk will explore the concept of spiritual bypassing. We’ll also explore how to welcome and turn towards our feelings, even uncomfortable ones, and how that path is far more healing than bypassing them. All talks are donation based (suggested 10$ donation).
The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs. Prenatal Yoga classes provide a safe, peaceful and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be.
We are harnessing the power of the Moon to step into alignment with our natural cycles. Tapping into our cycles in this way requires a deep listening to our bodies. Getting there can mean a competitive advantage in our careers, productivity, decision-making, and time management skills.
The new moon is a great time to manifest what you want in life. We’ll use the gong’s healing energy to guide us through this shift.
We will start this special event with a few yoga movements before settling into a group meditation and gong bath. The gong bath will be an extended relaxation where you lie down, relax and let the gong do its magic.
All are welcome, of any age and of any experience. This event will be held by Atma Karam Kaur (Bridget Dunne).
Do you feel you’re not totally fulfilled or aren’t living your full divine potential with your present work? Would you love to fully and joyfully live your life purpose and create work that expresses all your gifts and talents? Liberate your spirit and soul with this enlightening workshop on creating the work you love with Ellen Hayakawa, bestselling author and founder of The Divinely Inspired Leaders.
The Well is thrilled to be hosting a 2 hour meditation class under the guidance of Tina Pashumati James. Click the title to view details.
Pre-Regististered class for youth ages 3-6yrs & 6-10yrs, Saturday & Sunday 11am- 12:30pm, Aug. 25-26th. Yoga can provide youth with essential life tools such as self-esteem and confidence, inner and outer strength, attention and concentration, and heightened awareness of both oneself and others.