Summer is back and so are classes on the pier with The Well on Bowen! Soak up the sunshine while you connect with movement and breath amidst the beauty of the ocean and mountains. Yoga on the Pier is every Sunday, and Barre is on select Saturdays…

A NEW CIRCLE IS FORMING TO SUPPORT THE MEN OF BOWEN ISLAND IN THEIR

PERSONAL GROWTH. TOGETHER WE WILL LEARN THE ART OF HOSTING MEANINGFUL

CONVERSATIONS AND HOW TO CO-CREATE AS A COMMUNITY.

Body Acceptance offers women liberation from the suffocating societal messages that keep us stuck in a perpetual struggle with not only our bodies, but with our ways of taking up space and being in the world creatively, spiritually and emotionally (to name a few). In this workshop, we will examine the beliefs we hold about our bodies and the source of those beliefs. We will explore the ways in which even 'Wellness Culture' can be keeping us stuck with the thousands of images of “perfection” we see everyday combined with the endless diets and cleanses that it offers. By bringing our unconscious beliefs about our bodies to the surface, we can then explore where these beliefs came from. We can examine them through a lens of compassion and then let them go — and from that place of consciousness, we create a new paradigm for health and beauty that is built on self-love and acceptance which allows us to live fully in freedom.