Lend your voices, your ears, and your hearts in creating a light filled vibrational harmony to offset these turbulent times! Facilitated by musicians Jack and Soorya Ray Resels and friends, this will be a time of playful celebration to lift hearts, minds, and spirit through singing simple chants for all to sing. No experience required!
A special 2 hour moon yin class with Harmony Shire Davison. The class will focus on balancing the body's fascia head to toe, wringing out the body, and creating space with breath. Take time to marinate intentions in long deep holds. There will be time to sip and nibble at the end to allow the body time to re-enter the world anew.
This conversation is suitable for individuals and couples. If you are in a relationship and both can’t attend, it would still be valuable if one of you came.
This experience is for you if:
You want to experience more harmony, creativity and aliveness in your relationships.
You are interested in improving your communication and listening skills.
You want to learn more about your unconscious patterns and how to free yourself easily.
You like playful practices with lots of laughter.
Join Tina for a 25 hour 3 day Immersion exploring all aspects of the Ashtanga and Jivamukti Lineages.
Course includes four 2.5 hour Asana, Meditation and sound healing journeys.
Email email@example.com with any questions or concerns. Please stay tuned for future happenings at The Well.
Do you know your skin’s personal needs and genuine expression? Did you know that your skin, being the body’s largest organ, is asking to converse with you through its conditions? With Mimi Young, plant spirit medicine practitioner and founder of shamanic skin and aura care brand, Ceremonie, we invite you to develop a foundation based on today’s understanding of skin science.
We’ll explore why our personality (our small self) is not capable of loving itself. We’ll explore how attempts to build a teaching and practice of self-love on the personality are flawed from the start. We’ll then explore how Love of the self is actually the right path. All talks are donation based (suggested 10$ donation).
Nope, there's no mistake about the timing for this offering! Sadhana is a daily yoga or meditation practice of self-discipline that brings out your best. It is practiced during the ambrosial hours of the morning, from 4:30-7am. Aquarian Sadhana is offered at The Well once per month....
This talk will explore the concept of spiritual bypassing. We’ll also explore how to welcome and turn towards our feelings, even uncomfortable ones, and how that path is far more healing than bypassing them. All talks are donation based (suggested 10$ donation).
The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs. Prenatal Yoga classes provide a safe, peaceful and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be.
We are harnessing the power of the Moon to step into alignment with our natural cycles. Tapping into our cycles in this way requires a deep listening to our bodies. Getting there can mean a competitive advantage in our careers, productivity, decision-making, and time management skills.
The new moon is a great time to manifest what you want in life. We’ll use the gong’s healing energy to guide us through this shift.
We will start this special event with a few yoga movements before settling into a group meditation and gong bath. The gong bath will be an extended relaxation where you lie down, relax and let the gong do its magic.
All are welcome, of any age and of any experience. This event will be held by Atma Karam Kaur (Bridget Dunne).
Do you feel you’re not totally fulfilled or aren’t living your full divine potential with your present work? Would you love to fully and joyfully live your life purpose and create work that expresses all your gifts and talents? Liberate your spirit and soul with this enlightening workshop on creating the work you love with Ellen Hayakawa, bestselling author and founder of The Divinely Inspired Leaders.
The Well is thrilled to be hosting a 2 hour meditation class under the guidance of Tina Pashumati James. Click the title to view details.
Pre-Regististered class for youth ages 3-6yrs & 6-10yrs, Saturday & Sunday 11am- 12:30pm, Aug. 25-26th. Yoga can provide youth with essential life tools such as self-esteem and confidence, inner and outer strength, attention and concentration, and heightened awareness of both oneself and others.
In this two-part workshop weekend, including a Friday night presentation ($15) and Saturday and Sunday full-day workshops ($200, including presentation), participants will explore how our body is shaped within by the imaginal body, inspired by the writings of Karl Jung on alchemy and archetypes. Click the link to view details.
Join us for this first time offering of both kundalini and yin yoga on Bowen! We will start with a kundalini yoga practice (guided by Atma Karam) to unravel the blocks and resistance in the body and mind that hold us back from sharing our light, living our purpose, and being at peace. We’ll build the nervous system, strengthen the intuition, and listen to the body map. We’ll use the nourishing power of yin yoga (guided by Harmony Shire Davison) to access deeper layers of fascia to find stillness after movement and reconnect the body and mind.
This intimate workshop will blend together the soulful and nourishing practices of yoga and meditation with an introduction on how the effects of tea and tea ritual can be used to balance body, mind and spirit. Treat yourself to this 2-hour workshop and enjoy movement, meditation and tea ceremony that, together, will leave you feeling steeped in self care and rejuvination.
Learn the cultural aspects of a hand drum (Taywayagunn) during this two day workshop with Nathan Brass, Saulteux Native from the Key First Nation. Drawing on the teachings of the Medicine Wheel, Nathan will explore the spiritual significance, share how to develope an authentic emotional attachment, the physical creation & mental preparation of creating, caring for and properly utilizing a traditional hand drum.
The Well on Bowen is pleased to invite Matthew Van Der Giessen, founder of the Somatics Institute, back by popular demand for this 2-part workshop series. Come and learn about fascia, the anatomy of chronic tension patterns in the body, and discover how you can recover the freedom of posture and movement. Sign up for one or both workshops. Click below for details.