Upcoming Workshops & Events
In this two-part workshop weekend, including a Friday night presentation ($15) and Saturday and Sunday full-day workshops ($200, including presentation), participants will explore how our body is shaped within by the imaginal body, inspired by the writings of Karl Jung on alchemy and archetypes. Click the link to view details.
Nope, there's no mistake about the timing for this offering! Sadhana is a daily yoga or meditation practice of self-discipline that brings out your best. It is practiced during the ambrosial hours of the morning, from 4:30-7am. Aquarian Sadhana is offered at The Well once per month....
Come and practice outdoors on the main Pier in Snug Cove (where the ferry comes in) with the lovely Jen Lafferty again this summer on Sunday's, 9-10am, June through September. This class is suitable for all levels.
Come play on your mat - begin with a vinyasa flow style class, build heat and get long, strong and lean. Then, ease deeper into your body in a relaxed, mindful yin-style practice. Not flexible? No problem! Great for anyone with stiff muscles and joints, or those looking to balance out higher impact activities. Strengthen your body, clear your mind. Come unwind. This class is beginner-friendly with variations for all levels.
The Well is thrilled to be hosting a 2 hour meditation class under the guidance of Tina Pashumati James. Click the link below to view details.
Are you someone who loves to dance? We invite you to join us for an hour of pure dance, when we turn the volume up and the lights down low. Little ones welcome.
Lend your voices, your ears, and your hearts in creating a light filled vibrational harmony to offset these turbulent times! Facilitated by musicians Jack Resels, Soorya Ray Resels, Elle Burke, Ron Serna, and Leah Serna this will be a time of playful celebration to lift hearts, minds, and spirit through singing simple chants for all to sing. No experience required!
This course will look at the therapeutic application of the philosophy and practice of yoga when working with trauma survivors.
Join us in this soulful journey of yoga and self reclamation, designed for the modern woman. Dive into the full spectrum of yoga, with an integrated exploration of asana, mantra, pranayama, philosophy, mudra, meditation, ayurveda and mythology; woven through with the soul shaping practices of the divine feminine.