Come and practice outdoors on the main Pier in Snug Cove (where the ferry comes in) this summer on Sunday's, 9-10am, June through September. Yoga on the Pier is led by Jen Lafferty and Lucia Arreaga. Class suitable for all levels.
Lend your voices, your ears, and your hearts in creating a light filled vibrational harmony to offset these turbulent times! Facilitated by musicians Jack Resels, Soorya Ray Resels, Elle Burke, Ron Serna, and Leah Serna this will be a time of playful celebration to lift hearts, minds, and spirit through singing simple chants for all to sing. No experience required!
Nope, there's no mistake about the timing for this offering! Sadhana is a daily yoga or meditation practice of self-discipline that brings out your best. It is practiced during the ambrosial hours of the morning, from 4:30-7am. Aquarian Sadhana is offered at The Well once per month....
The new moon is a great time to manifest what you want in life. We’ll use the gong’s healing energy to guide us through this shift.
We will start this special event with a few yoga movements before settling into a group meditation and gong bath. The gong bath will be an extended relaxation where you lie down, relax and let the gong do its magic.
Join us in this soulful journey of yoga and self reclamation, designed for the modern woman. Dive into the full spectrum of yoga, with an integrated exploration of asana, mantra, pranayama, philosophy, mudra, meditation, ayurveda and mythology; woven through with the soul shaping practices of the divine feminine.