Yin yoga
Thursday's,7-8:15 pm
With Harmony Shire DaVIDsON

Harmony Shire Davidson, RMT, is back to teach a regular class after her maternity leave from all-but-occasional teaching at The Well. Yin Yoga is a gentle form of yoga focused on fascial release through holding poses loosely and as comfortably as possible for lengthy periods of times. Harmony's skill as a registered massage therapist enables her to support people to make micro-adjustments to remain safe and comfortable through class. This is a deeply contemplative, restorative class that is sure to open parts of your body you might not even know you had! Suitable for every level, including absolute beginners.  


Pre-register early using your class pass to book a spot because these special classes are sure to fill quickly! You may purchase an $18 drop in if you do not have a class pass, or purchase or use your existing class pass.