Session One: May 4-25
Session Two: June 1-22
$45 FOR 4 CLASSES, OR $80 FOR ALL 8 CLASSES. $14 DROP IN (CLASS CREDITS FROM THE 20 CLASS FAMILY PASS MAY BE USED TOWARDS THIS CLASS SERIES).
Join Elle Burke for an exploration of yoga in a fun, playful and safe environment.
Yoga can provide pre-teens with essential life tools such as self-esteem and confidence, inner and outer strength, attention and concentration, and heightened awareness of both oneself and others. Yoga is non-competitive, teaches self acceptance, healthy habits, calming techniques, and self awareness. All movement, and therefore yoga, is essential for fast-growing bodies.
We are thrilled to be offering two 4 week series for youth (ages 7-13), introducing basic postures and breathing exercises to cultivate the many benefits of yoga. Class will begin and end with short centring or ‘loving kindness’ meditation.