Upcoming Workshops & Events
Lend your voices, your ears, and your hearts in creating a light filled vibrational harmony to offset these turbulent times! Facilitated by musicians Jack Resels, Soorya Ray Resels, Elle Burke, Ron Serna, and Matt Maxwell, this will be a time of playful celebration to lift hearts, minds, and spirit through singing simple chants for all to sing. No experience required!
Join Emily McCullum for this monthly "no-pressure" book club. No reading ahead required. Together, the book club will read a section of the chosen text and discuss the gems and relevance of what's been shared.
Are you someone who loves to dance? We invite you to join us for an hour of pure dance, when we turn the volume up and the lights down low. Little ones welcome.
Nope, there's no mistake about the timing for this offering! Sadhana is a daily yoga or meditation practice of self-discipline that brings out your best. It is practiced during the ambrosial hours of the morning, from 4:30-7am. Aquarian Sadhana is offered at The Well once per month....
Come play on your mat - begin with a vinyasa flow style class, build heat and get long, strong and lean. Then, ease deeper into your body in a relaxed, mindful yin-style practice. Not flexible? No problem! Great for anyone with stiff muscles and joints, or those looking to balance out higher impact activities. Strengthen your body, clear your mind. Come unwind. This class is beginner-friendly with variations for all levels.
This intimate workshop will blend together the soulful and nourishing practices of yoga and meditation with an introduction on how tea can be used to balance body, mind and spirit. Treat yourself to this 2-hour worksop and enjoy movement, meditation and a beautiful tea ceremony that, together, will leave you feeling steeped in self care and rejuvination.
Join us for this first time offering of both kundalini and yin yoga on Bowen! We will start with a kundalini yoga practice (guided by Atma Karam) to unravel the blocks and resistance in the body and mind that hold us back from sharing our light, living our purpose, and being at peace. We’ll build the nervous system, strengthen the intuition, and listen to the body map. We’ll use the nourishing power of yin yoga (guided by Harmony Shire Davison) to access deeper layers of fascia to find stillness after movement and reconnect the body and mind.
Join us for a truly restful night of sleep and healing while listening to the gong play live. The gong brings a deep sense of peace and wellbeing which will be amplified during the full moon. We transition to early morning kundalini yoga to nourish the soul and finish with a light breakfast. All are welcome, of any age and any experience, to this special event.
Come and practice outdoors on the Pier in Snug Cove on Saturday mornings, 9-10am, from June through September. Sweat & Stretch is a yoga-inspired fitness class with Lucia Arreaga. It pulls together top fitness principles and the best of yoga asana (postures) to build total body strength, increase flexibility, and develop greater body awareness. This class is suitable for all levels, and no prior fitness or yoga experience is required. Please bring your own mat; a set of light dumbbells is optional.
Come and practice outdoors on the main Pier in Snug Cove (where the ferry comes in) with the lovely Jen Lafferty again this summer on Sunday's, 9-10am, June through September. This class is suitable for all levels.
Join us in this soulful journey of yoga and self reclamation, designed for the modern woman. Dive into the full spectrum of yoga, with an integrated exploration of asana, mantra, pranayama, philosophy, mudra, meditation, ayurveda and mythology; woven through with the soul shaping practices of the divine feminine.
This course will look at the therapeutic application of the philosophy and practice of yoga when working with trauma survivors.