Align, breathe and relax into the new year. Come de-stress, surrender by candle light and music. This special two hour Restorative class will be taught by guest teacher, Ashley Gesner. Enjoy long holds supported by props to rejuvenate the body and mind.
This class is beginner-friendly with variations for all levels.
When: Sunday, January 27, 7-9p
How Much: 20$ + GST
Ashley Gesner has been practicing yoga for over a decade. She was first introduced to the practice in 2005 while traveling in Thailand. After years of hot yoga, vinyasa flow and retreats she decided to deepen her practice with ashtanga masters Ron Reid and Marla Meenakshi Joy attending teacher training May 2018 in Costa Rica. Her style is a hybrid influenced by her love of dance, pilates and passion for alignment. Alongside her practice she devotes her to time to studying philosophy and architecture. Yoga is the balance and breath, the journey inward.