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Heart of Yoga: Cultivating a Personal Practice

“Yoga is your direct intimacy with the nurturing power of life”- Mark Whitwell

“Yoga is your direct intimacy with the nurturing power of life”- Mark Whitwell

Join Brooke for a 2 hour workshop to learn how a simple, daily yoga practice can transform your life! Through the yogas of participation we learn to release social patterning and traumas and develop more self acceptance, love and forgiveness. The nurturing power of the cosmos is always within and we can experience it directly through our daily practice and beyond.  Everyone is welcome as there is a yoga for every BODY! In this workshop you will learn:

  • How a personal practice is different than a studio practice

  • Principles of Hatha Yoga: yoga of participation

  • 5 principles of Heart of Yoga personal practice

  • 10-30 minute practice that you can personalize

  • Principles of asana, bandha, pranayama and meditation

  • To restore harmony in our own bodies and in relationships through our daily yoga practice

When:

Saturday, June 29, 2019

1pm - 3pm

Investment:

$25 per person

About Brooke…

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Brooke is a counsellor and yogi and a strong advocate for the benefits of yoga on healing trauma and relationships both professionally and personally.  She experienced a personal transformation after receiving “Heart of Yoga” training and is passionate about sharing these principles with others. Brooke creates a nurturing space for self-exploration and inquiry where we are free to experience the utter beauty that is always in us, as us.

 

Brooke has Masters in Social Work and is registered with the BC College of Social Workers. She has 200 hour yoga certification , 200 hour “Heart of Yoga” certification as well as training in trauma-informed yoga, and yoga for anxiety and depression.

 

Learn more:

 

www.becounselling.ca

www.heartofyoga.com


Earlier Event: June 16
Full Moon Gong Bath