Dates: March 19, April 16, May 7, & June 11
A special monthly evening class, accessible with any class pass or by drop in. Be sure to book ahead to get a spot in this yin-yang style class.
Come play on your mat - begin with a vinyasa flow style class, build heat and get long, strong and lean. Then, ease deeper into your body in a relaxed, mindful yin-style practice. Not flexible? No problem! Great for anyone with stiff muscles and joints, or those looking to balance out higher impact activities. Strengthen your body, clear your mind. Come unwind.
This class is beginner-friendly with variations for all levels.