July 13 - August 17
Cost: $72 for all 6 classes. This is a pre-registered class, drop ins welcome ($18) space permitting.
Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs. Prenatal Yoga classes provide a safe, peaceful and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be.
Yoga helps to alleviate many of the discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain and sciatica. The classes are appropriate for both new and experienced students.
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Tierney lives to experience the world through movement. Her kinesthetic training started in ballet at age 6, by age 9 the National Ballet School in Toronto. Next was traveling, hiking, kayaking, and her love of surfing. Yoga was natural progression for her, but it wasn’t until 2005 that Tierney fully committed to a daily yoga practice. A serious accident left her in chronic pain and greatly limited her physicality. So she turned to yoga to heal and regenerate her body mind and spirit. With over 1200 training hours in Yoga Therapeutics and Pre-Natal Yoga, Tierney strives to live the life of a humble student; growing, learning and connecting with the world around her-with yoga as her center point.