Next session starts: November 1, 2016
Email to register: firstname.lastname@example.org
A self-guided program to establish a daily meditation habit for life: 30 minutes of meditation every morning for 66 days. Establish a habit for the rest of your life. Live according to your highest ideals.
THE DAILY COMMITMENT
• silently recite inspirational passages of your choosing for 30 minutes
THROUGHOUT THE DAY:
• slow down
• single-pointed focus
• put others first
• repeat a mantra of your choosing
• 30 minutes of spiritual reading of your choosing
Over the course of 66 days you will inevitably experience greater calm, joy, patience and love, which in turn transforms a practice into a habit.