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Full Moon Flow, with Lila Rasa Brown

Join us for this Full Moon in Pisces, the sign of the mystic and the dreamer. We'll call to life from within our hearts all we're manifesting in our lives! The practice will be a celebration of this abundant time with an exploration of the full yoga buffet:: strong standing poses, clarifying inversions, deep hip openers, blissful backbends, and quieting forward folds. Our meditation practice will give us the opportunity to integrate the practice on a deep level. Bring a journal, an open mind and heart, and energy for some sweet yogic play!

February 20, 2-4pm

$35 (preregistered) or $40 drop in

About Lila...

One of Lila’s great joys is to guide practitioners into a space of true transformation, encouraging them to fully discover, honor, and gracefully reveal their most authentic nature through the practices of yoga, evolutionary astrology, and meditation. Lila has practiced yoga and meditation for over sixteen years, has taught for over thirteen years, and was a Certified Anusara Yoga Teacher from 2005 through 2012. Most recently Lila has been developing and teaching Rasa Yoga, a practice that incorporates skillful alignment and action in the body with yogic myths, philosophy, and evolutionary astrology to create a rich, profound, and soulful experience both on and off the mat. She delights in offering yoga classes, workshops, teacher trainings, and retreats presently, and has been leading yoga teacher training programs for nearly a decade. Lila feels grateful to continue her studies with her primary teacher Adyashanti, as well as inspiring yoga teachers, scholars of Hindu Tantrism, and evolutionary astrologers. Her passion for practicing evolutionary astrology has been a perfect complement to the yoga practice, and she loves creating a space of magic and healing where her clients feel supported to transform in the most radical of ways. From 2006 to 2011, Lila directed Gateway Yoga in Raleigh, NC, a yoga studio dedicated to the principles of Anusara Yoga, and was part of the faculty at the American Dance Festival in Durham, NC, from 2008 - 2012.