Sunday, April 26
10:30 - 12:30 PM
In this 2 hour workshop, seasoned instructor Natasha Currah will place yoga’s emphasis on form, focus, and breath.
Translating to increased efficiency and enjoyment in your sport and your life. Specific movements will be practiced to encourage anatomical alignment, balance, strength and mobility. Increased freedom of movement and restorative practices translate to a better recovery time from daily activities and a greater sense of balance and space within.
Begin to unlock your potential by unlocking your hips and shoulders. Align your spine to move with ease. Balance your nervous system to promote optimal recovery.
Suitable for all levels.
Click here to read more about Natasha Currah, who is one of our regular teachers at Bowen Island Yoga.