April 12, 12-3 PM
* $40 if registering together with Sleep for New Moms Workshop
Suffering over sleep?
Having a hard time falling asleep?
Waking in the middle of the night?
Not waking rested?
You were born knowing how to sleep deeply. Over time stress and life pulls us off balance and, if you’re like over 20million North Americans, negatively impacts our sleep at night and our joy during the day. Luckily there’s hope: sleep-science + yoga-science.
Using the medicine wheel as a frame for sleep, this workshop includes a personal sleep- assessment so you know what’s helping and what’s harming your sleep, a step-by-step workbook for creating your sleep-trigger at home, and a beautiful 75min practice that covers three deep relaxation practices that are essential to re-programming your body for deep sleep.
No prior yoga experience required. This workshop will teach you to reprogram your sleep response using yoga and sleep-science so you can return to joyful mornings and being present for each brilliant moment of your life.
About the instructor:
Sarah Harrison, E-RYT-500 & Sleep Coach: Sleep coach and deep relaxation yoga teacher, Sarah's all about softening into authentic experience of Self, creating a state of deep balance so you can sleep deeply at night and wake happy to meet the day as you really are. She developed ReST (Restorative Sleep Therapy), a proven system that helps you fall asleep faster, stay asleep, and wake rested. ReST uses sleep-science and ancient yoga techniques to release sleep-anxiety and reset your sleep system gently and effectively.
In addition to workshops and online videos, Sarah offers Private Sleep Coaching both in person and online to quickly and effectively reset your sleep-system.
Graduate of University of British Columbia, Yoga Alliance ERYT-500, author of the DVD “Gentle Yoga for Better Digestion” and past director at the Vancouver School of Yoga Sarah is featured in 18+ videos through My Yoga Online, including yoga and meditation for sleep. Past owner of the sleep-specific yoga studio Inner Truth Yoga in downtown Vancouver, Sarah now travels teaching Restorative Sleep Therapy (ReST) as well as sleep-coaching in person and online.
For more about Sarah, visit her website: http://www.innertruthyoga.org