In this 2.5 hour ropes workshop, you will learn how to use the ropes for basic poses such as chest opening, standing poses, and also for more complex poses such as inversions like Adho Mukha Vrksasana (Handstand preparation), and Sirsasana (Headstand in the sling). The ropes teach our bodies the correct physical actions and therefore help us achieve the most benefits out of each pose. There will be time to ask questions during and after the workshop.
Please register by calling 778-986-3669, or email firstname.lastname@example.org
Siobhan is a Certified Iyengar yoga instructor with over 1300 hours of teacher training. She is also a professional contemporary dancer and musician. She’s been performing and studying dance for 24 years. Her teaching is grounded and playful with clear instructions. She helps her students understand their yoga practice and deepen their body awareness. Learn more about Siobhan here.