The Secrets to Aging Well
Saturday, January 10, 2-5pm
Join us for an informational and inspirational afternoon speakers series on a variety of topics around living and aging well—nutrition, strength training for balance, agility and weight management, hip mobility, yoga for seniors, and more.
FREE, public event. Everybody welcome!
2:00 PM – Key areas for Reversing Your Biological Clock such as stress management, muscle wastage, and the power of habit, with DAVID SHADBOLT
2:30 PM – Mobility of the ankles and feet, with SANDY LOGAN
3:00 PM – Inflammation: Causes for disease and aid in healing, with LISA MARIE BHATTACHARYA
3:30 PM – Tea and cookie break
4:00 PM – Yoga for aging well with JEFFREY SIMONS (of Seven Hills Yoga)
4:30 PM – Hip mobility with some basic exercises with DAVID SHADBOLT