Detox Without the Shock! With Megan Jonson
Begin 2014 with a renewed perspective by giving yourself the gift of cleansing and clearing. This gentle, gradual and sustainable approach to detoxing is designed to provide a basis for healthy living, and is not created as a "quick fix". Expect to feel rested, rejuvenated and empowered to reclaim your vibrant health.
The weekend retreat at Twiggleberries includes meditation, accommodation, infrared sauna, Sat Breakfast lunch and dinner and a cooking workshop: plus the 4 workshops at Bowen Island Yoga.
499$ shared accommodation, 2-3 beds per room, private bath with soaker tub in each room.
599$ Private accommodation, your own room some have queen or king size beds.
First come first served for room reservations, accommodation space is limited, book to ensure your choice of room.
Email Megan for more details.
Detox Weekend Workshop
For those that live on Bowen, you can drop into the workshops and go about the rest of your weekend at home on the island. Email Chantal to register for yoga classes and sunday nutrition talk. $150
7 Day Detox
A great way to quick start the body's natural cleansing abilities, the Sunday morning nutrition talk and Hatha yoga practice, will provide you with inspiration and easy-to follow guidelines and practices to continue for 7 days. You will be guided and supported every step of the way.
Friday 7pm-8:30pm $40
Yin Yoga and Breath Work with a Crystal Heart Bowl
Detoxification truly starts deep in our core. We will work into the essence of our core by gently tapping into the heart center and core body facial lines in our Friday night workshop. Flush out old emotions and awaken deeper self awareness.
Poses will be accessed by Slowly releasing into long held floor postures. This type of yoga often feels as though one has had a luxurious massage by the end of the class.
Saturday morning 11:30am-12:30pm $30
All Levels Pilates
Working to connect the lines of the body by isolating and toning the muscles through coordination of concentric movements and breath. Forget what you know about your core, about sit up and push ups. Come with an open mind ready to wake up the muscle chains in the body. Leave feeling strong, relaxed and centered: great for toning the tummy, hips and thighs: Excellent for speeding up digestion.
Saturday afternoon 5-6:30pm $40
Much of our ability to digest properly is centered in our ability to relax. This sequence helps to release tensions in the spine, abdomen and chest. Allowing for deeper natural breathing and mental clarity.
Sunday 10-12pm $60
Hatha Yoga Practice and Nutrition Talk
This workshop will give you the nutritional awareness to go one a one week alkaline diet and yoga cleanse. Talk of the digestive system basics as well as a hatha yoga flow which focuses on the endocrine system, eases digestion and improves circulation.
Option to sign up for the week long group cleanse and follow up flow workshop.After you've gone home and eaten right for a week join us back at Bowen Island yoga studio on Sunday Jan.12th 10am-12pm for a follow up class and cleanse celebration!Includes yoga flow, debriefing of your cleanse and tips on continuing living and eating with balance.
Megan began her yoga journey at eight years old; she has spent the last decade teaching others as well as exploring her own movement practice. She has worked in physio clinics, large and boutique yoga studios. She currently teaches raw food and vegetarian recipe workshops in the lower mainland as well as yoga and Pilates in West Vancouver.She holds and experienced registered yoga teacher designation. E-RYT-500. Join her for a wonderful way to ring in the new year.