Beginner Yoga for Mobility (5-week series)
Wednesdays 5:30pm - 6:30pm
5 week session 1: September 11 - October 9
5 week Session 2: October 30 - November 27
Cost: $90 for the full 5-week series, $20 for drop-ins
Stiff? Sore? Stressed?
Learn how to move better and gain mental clarity in this 5-week Beginner Yoga for Mobility series!
Perhaps you have a physically demanding job that wreaks havoc on your body, or you have not had a movement practice for a while (or ever!). Maybe you have an old injury that holds you back, or you would simply like to be able to play with your kids/grandkids as you continue to age!
There are no limitations to who can join this series, everyone is welcome. The instructor, Sarah Kraatz, is educated in yoga biomechanics, back health, and fitness, and will be able to help with your individual needs in this group class.
This series is designed to improve strength and mobility by developing better body mechanics and awareness. Yoga postures and movements will be used, but no previous yoga experience is necessary.
The human body is composed of separate parts, but functions as one harmonious unit. Therefore, each week will be a full body movement practice, with a focus on a different theme/area. The series is designed to be progressive, so you can layer on the skills you have learned each week.
Week 1: Intro to Breath and Movement; Hands/Wrists + Feet/Ankles
Week 2: Core Strength + Back Health
Week 3: Shoulders + Upper Body
Week 4: Hips + Lower Body
Week 5: Linking it all together…and taking it with you!
No yoga experience necessary, all ages and abilities are welcome.
See you there!